Jeff Martinka 5000m row
5,000m
Meters
21:11.7
Time
2:07.1
Pace
309
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 137 |
January 20, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.7 | 5,000m | 2:07.1 | 170 | 885 | 18 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 18 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 18 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 17 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 18 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 18 |
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Workout Graph
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