Jeff Martinka 5000m row
5,000m
Meters
21:32.8
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 131 |
January 18, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.8 | 5,000m | 2:09.2 | 162 | 857 | 18 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 17 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 17 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 18 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 18 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 18 |
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Workout Graph
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