Jeff Martinka 5000m row
5,000
Meters
21:29.3
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 377 |
| Drag Factor | 136 |
January 25, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000 | 2:08.9 | 163 | 862 | 307 | 17 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 60 | 17 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 61 | 17 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 61 | 17 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 62 | 18 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 63 | 18 |
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Workout Graph
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