Jeff Martinka 5000m row
5,000m
Meters
21:21.4
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 134 |
January 30, 2022 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.4 | 5,000m | 2:08.1 | 166 | 872 | 17 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 17 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 17 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 17 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 17 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 18 |
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Workout Graph
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