Jeff Martinka 5000m row
5,000
Meters
22:03.3
Time
2:12.3
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 134 |
February 08, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.3 | 5,000 | 2:12.3 | 151 | 810 | 298 | 17 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 58 | 17 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 17 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 17 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 17 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 18 |
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Workout Graph
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