Jeff Martinka 5000m row
5,000m
Meters
21:48.3
Time
2:10.8
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 134 |
February 15, 2022 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.3 | 5,000m | 2:10.8 | 156 | 837 | 17 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 17 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 17 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 17 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 17 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 18 |
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Workout Graph
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