Jeff Martinka 5000m row
5,000m
Meters
21:31.6
Time
2:09.1
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 136 |
February 17, 2022 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.6 | 5,000m | 2:09.1 | 162 | 859 | 17 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 17 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 17 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 17 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 17 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 17 |
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Workout Graph
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