Jeff Martinka 5000m row
5,000m
Meters
21:02.3
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 137 |
February 24, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.3 | 5,000m | 2:06.2 | 174 | 898 | 17 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 17 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 17 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 17 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 17 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 17 |
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Workout Graph
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