Jeff Martinka 5000m row
5,000
Meters
21:07.2
Time
2:06.7
Pace
310
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 135 |
March 01, 2022 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.2 | 5,000 | 2:06.7 | 172 | 891 | 310 | 17 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 17 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 62 | 17 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 62 | 17 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 62 | 17 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 63 | 17 |
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Workout Graph
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