Jeff Martinka 5000m row
5,000m
Meters
21:03.8
Time
2:06.3
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 133 |
March 15, 2022 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.8 | 5,000m | 2:06.3 | 173 | 896 | 17 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 17 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 17 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 17 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 17 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 18 |
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Workout Graph
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