Jeff Martinka 5000m row
5,000m
Meters
21:27.3
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 135 |
March 20, 2022 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.3 | 5,000m | 2:08.7 | 164 | 864 | 17 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 17 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 17 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 17 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 17 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 17 |
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Workout Graph
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