Jeff Martinka 5000m row
5,000
Meters
21:06.1
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 133 |
March 23, 2022 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.1 | 5,000 | 2:06.6 | 172 | 893 | 311 | 17 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 61 | 17 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 17 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 62 | 17 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 17 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 64 | 18 |
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Workout Graph
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