Jeff Martinka 5000m row
5,000
Meters
20:54.0
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 135 |
March 26, 2022 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000 | 2:05.4 | 177 | 904 | 315 | 17 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 17 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 17 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 17 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 935 | 64 | 18 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 959 | 65 | 18 |
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Workout Graph
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