Jeff Martinka 5000m row
5,000m
Meters
21:28.8
Time
2:08.8
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 134 |
April 01, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 17 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 17 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 17 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 17 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 18 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 18 |
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Workout Graph
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