Jeff Martinka 5000m row
5,000m
Meters
21:08.7
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 133 |
April 14, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.7 | 5,000m | 2:06.8 | 171 | 889 | 18 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 17 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 18 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 18 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 18 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 18 |
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Workout Graph
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