Jeff Martinka 5000m row
5,000m
Meters
21:04.5
Time
2:06.4
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 136 |
April 24, 2022 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.5 | 5,000m | 2:06.4 | 173 | 895 | 18 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 17 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 17 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 18 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 18 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 18 |
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Workout Graph
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