Jeff Martinka 5000m row
5,000
Meters
20:54.4
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 115 |
May 09, 2022 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.4 | 5,000 | 2:05.4 | 177 | 904 | 315 | 18 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 18 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 18 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 18 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 18 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 936 | 64 | 18 |
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Workout Graph
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