Jeff Martinka 5000m row
5,000m
Meters
21:03.5
Time
2:06.3
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 115 |
May 13, 2022 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.5 | 5,000m | 2:06.3 | 174 | 897 | 18 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 17 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 18 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 18 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 18 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 18 |
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Workout Graph
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