Jeff Martinka 5000m row
5,000
Meters
21:10.3
Time
2:07.0
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 113 |
May 19, 2022 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.3 | 5,000 | 2:07.0 | 171 | 878 | 310 | 17 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 61 | 17 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 17 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 882 | 62 | 17 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 17 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 17 |
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Workout Graph
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