Jeff Martinka 5000m row
5,000
Meters
21:38.8
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 116 |
May 26, 2022 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.8 | 5,000 | 2:09.8 | 160 | 845 | 305 | 17 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 60 | 17 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 17 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 17 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 17 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 17 |
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Workout Graph
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