Jeff Martinka 5000m row
5,000m
Meters
21:06.3
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 113 |
May 30, 2022 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.3 | 5,000m | 2:06.6 | 172 | 893 | 17 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 17 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 17 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 17 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 17 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 18 |
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Workout Graph
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