Jeff Martinka 5000m row
5,000m
Meters
21:17.3
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 115 |
June 24, 2022 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 17 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 17 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 17 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 17 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 17 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 18 |
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Workout Graph
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