Jeff Martinka 5000m row
5,000
Meters
21:02.9
Time
2:06.2
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 115 |
June 29, 2022 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.9 | 5,000 | 2:06.2 | 174 | 889 | 312 | 17 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 17 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 17 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 17 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 17 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 18 |
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Workout Graph
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