Jeff Martinka 5000m row
5,000m
Meters
21:11.3
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 116 |
July 01, 2022 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.3 | 5,000m | 2:07.1 | 170 | 886 | 17 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 17 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 17 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 17 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 17 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 18 |
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Workout Graph
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