Jeff Martinka 5000m row
5,000m
Meters
21:33.2
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 377 |
| Drag Factor | 114 |
July 20, 2022 21:35:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.2 | 5,000m | 2:09.3 | 162 | 856 | 17 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 18 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 17 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 17 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 18 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 18 |
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Workout Graph
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