Jeff Martinka 5000m row
5,000m
Meters
21:34.9
Time
2:09.4
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 115 |
July 25, 2022 22:18:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.9 | 5,000m | 2:09.4 | 161 | 854 | 17 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 17 |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 18 |
| 2:11.8 | 1,500m | 2:11.8 | 153 | 826 | 17 |
| 2:09.8 | 2,000m | 2:09.8 | 160 | 850 | 18 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 18 |
| 2:09.4 | 3,000m | 2:09.4 | 162 | 855 | 18 |
| 2:08.3 | 3,500m | 2:08.3 | 166 | 870 | 18 |
| 2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 17 |
| 2:07.3 | 4,500m | 2:07.3 | 170 | 883 | 18 |
| 2:06.6 | 5,000m | 2:06.6 | 172 | 893 | 18 |
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Workout Graph
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