Jeff Martinka 5000m row
5,000m
Meters
21:12.6
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 115 |
July 29, 2022 22:00:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.6 | 5,000m | 2:07.2 | 170 | 884 | 17 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 18 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 17 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 17 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 18 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 18 |
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Workout Graph
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