Jeff Martinka 5000m row
5,000
Meters
21:26.4
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 376 |
| Drag Factor | 115 |
August 10, 2022 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,000 | 2:08.6 | 164 | 859 | 307 | 17 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 18 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 17 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 17 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 18 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 17 |
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Workout Graph
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