Jeff Martinka 5000m row
5,000m
Meters
21:18.5
Time
2:07.8
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 115 |
August 14, 2022 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 17 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 17 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 17 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 17 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 17 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 17 |
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Workout Graph
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