Jeff Martinka 10000m row
10,000m
Meters
44:47.8
Time
2:14.3
Pace
590
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 759 |
| Drag Factor | 115 |
August 22, 2022 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:47.8 | 10,000m | 2:14.3 | 144 | 796 | 17 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 17 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 17 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 17 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 17 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 17 |
| 4:29.7 | 6,000m | 2:14.8 | 143 | 791 | 17 |
| 4:30.6 | 7,000m | 2:15.3 | 141 | 786 | 17 |
| 4:31.9 | 8,000m | 2:15.9 | 139 | 779 | 17 |
| 4:33.0 | 9,000m | 2:16.5 | 138 | 773 | 17 |
| 4:30.9 | 10,000m | 2:15.4 | 141 | 784 | 17 |
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Workout Graph
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