Jeff Martinka 10000m row
10,000
Meters
44:54.9
Time
2:14.7
Pace
587
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 16 |
| Stroke Count | 746 |
| Drag Factor | 115 |
August 23, 2022 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:54.9 | 10,000 | 2:14.7 | 143 | 784 | 587 | 16 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 17 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 792 | 59 | 17 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 17 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 17 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 789 | 59 | 16 |
| 4:31.5 | 6,000 | 2:15.7 | 140 | 769 | 58 | 16 |
| 4:33.7 | 7,000 | 2:16.8 | 137 | 762 | 58 | 16 |
| 4:33.4 | 8,000 | 2:16.7 | 137 | 763 | 58 | 16 |
| 4:32.7 | 9,000 | 2:16.3 | 138 | 765 | 58 | 17 |
| 4:24.4 | 10,000 | 2:12.2 | 151 | 816 | 60 | 17 |
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Workout Graph
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