Jeff Martinka 10000m row
10,000
Meters
44:51.2
Time
2:14.5
Pace
588
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 757 |
| Drag Factor | 111 |
August 25, 2022 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:51.2 | 10,000 | 2:14.5 | 144 | 786 | 588 | 17 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 59 | 17 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 795 | 59 | 17 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 17 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 17 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 798 | 59 | 17 |
| 4:29.0 | 6,000 | 2:14.5 | 144 | 789 | 59 | 17 |
| 4:32.2 | 7,000 | 2:16.1 | 139 | 767 | 58 | 17 |
| 4:32.7 | 8,000 | 2:16.3 | 138 | 765 | 58 | 17 |
| 4:33.5 | 9,000 | 2:16.7 | 137 | 763 | 58 | 17 |
| 4:32.0 | 10,000 | 2:16.0 | 139 | 767 | 58 | 17 |
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Workout Graph
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