Jeff Martinka 10000m row
10,000m
Meters
45:11.5
Time
2:15.5
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 757 |
| Drag Factor | 110 |
August 27, 2022 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.5 | 10,000m | 2:15.5 | 140 | 783 | 17 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 17 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 17 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 17 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 17 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 17 |
| 4:32.1 | 6,000m | 2:16.0 | 139 | 778 | 17 |
| 4:33.9 | 7,000m | 2:16.9 | 136 | 768 | 17 |
| 4:31.7 | 8,000m | 2:15.8 | 140 | 780 | 17 |
| 4:30.0 | 9,000m | 2:15.0 | 142 | 789 | 17 |
| 4:29.9 | 10,000m | 2:14.9 | 142 | 790 | 17 |
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Workout Graph
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