Jeff Martinka 7000m row
7,000m
Meters
30:50.8
Time
2:12.2
Pace
419
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 111 |
September 06, 2022 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.8 | 7,000m | 2:12.2 | 151 | 821 | 17 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 17 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 17 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 17 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 18 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 18 |
| 4:17.5 | 6,000m | 2:08.7 | 164 | 864 | 18 |
| 4:15.0 | 7,000m | 2:07.5 | 169 | 881 | 18 |
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Workout Graph
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