Jeff Martinka 5000m row
5,000m
Meters
21:44.0
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 110 |
September 08, 2022 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.0 | 5,000m | 2:10.4 | 158 | 843 | 18 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 18 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 18 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 18 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 18 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 18 |
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Workout Graph
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