Jeff Martinka 7000m row
7,000m
Meters
31:02.7
Time
2:13.0
Pace
417
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 111 |
September 11, 2022 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.7 | 7,000m | 2:13.0 | 149 | 811 | 17 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 17 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 17 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 17 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 17 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 17 |
| 4:21.9 | 6,000m | 2:10.9 | 156 | 836 | 18 |
| 4:20.2 | 7,000m | 2:10.1 | 159 | 847 | 18 |