Jeff Martinka 5000m row
5,000m
Meters
21:32.3
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 110 |
September 19, 2022 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.3 | 5,000m | 2:09.2 | 162 | 858 | 18 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 18 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 18 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 18 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 18 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 18 |
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Workout Graph
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