Jeff Martinka 5000m row
5,000
Meters
21:35.3
Time
2:09.5
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 113 |
September 27, 2022 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.3 | 5,000 | 2:09.5 | 161 | 844 | 304 | 18 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 60 | 18 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 822 | 60 | 18 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 18 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 18 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 18 |
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Workout Graph
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