Jeff Martinka 5000m row
5,000m
Meters
22:16.2
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 112 |
October 09, 2022 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.2 | 5,000m | 2:13.6 | 147 | 804 | 18 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 18 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 18 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 18 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 18 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 18 |
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Workout Graph
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