Jeff Martinka 5000m row
5,000m
Meters
21:54.6
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 111 |
November 01, 2022 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 17 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 17 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 17 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 18 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 18 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 18 |
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Workout Graph
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