Jeff Martinka 5000m row
5,000m
Meters
21:58.2
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 111 |
November 10, 2022 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.2 | 5,000m | 2:11.8 | 153 | 825 | 17 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 17 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 18 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 17 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 18 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 18 |
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Workout Graph
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