Jeff Martinka 5000m row
5,000m
Meters
21:55.3
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
| Drag Factor | 112 |
November 15, 2022 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 17 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 18 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 18 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 17 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 18 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 18 |
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Workout Graph
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