Jeff Martinka 5000m row
5,000m
Meters
21:33.6
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 111 |
December 06, 2022 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 18 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 19 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 19 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 18 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 19 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 19 |
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Workout Graph
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