Jeff Martinka 5000m row
5,000m
Meters
22:14.7
Time
2:13.4
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 80 |
January 01, 2023 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.7 | 5,000m | 2:13.4 | 147 | 806 | 18 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 18 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 18 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 18 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 18 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 19 |
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Workout Graph
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