Jeff Martinka 5000m row
5,000
Meters
21:55.6
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 124 |
January 16, 2023 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000 | 2:11.5 | 154 | 829 | 300 | 18 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 60 | 19 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 59 | 18 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 60 | 18 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 60 | 18 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 61 | 18 |
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Workout Graph
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