Jeff Martinka 5000m row
5,000
Meters
21:45.8
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 125 |
January 19, 2023 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.8 | 5,000 | 2:10.5 | 157 | 835 | 303 | 18 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 18 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 18 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 814 | 60 | 18 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 823 | 60 | 18 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 21 |
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Workout Graph
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