Jeff Martinka 5000m row
5,000m
Meters
22:06.3
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 110 |
January 23, 2023 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.3 | 5,000m | 2:12.6 | 150 | 816 | 18 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 18 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 18 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 18 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 19 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 19 |
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Workout Graph
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