Jeff Martinka 5000m row
5,000m
Meters
21:17.9
Time
2:07.7
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 113 |
January 30, 2023 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 20 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 19 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 19 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 19 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 21 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 24 |
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Workout Graph
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