Jeff Martinka 5000m row
5,000m
Meters
21:38.0
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 111 |
February 10, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 21 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 21 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 21 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 22 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 22 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 22 |
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Workout Graph
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