Jeff Martinka 7500m row
7,500
Meters
32:36.4
Time
2:10.4
Pace
456
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 108 |
February 13, 2023 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:36.4 | 7,500 | 2:10.4 | 158 | 839 | 456 | 21 |
| 6:39.8 | 1,500 | 2:13.2 | 148 | 801 | 89 | 21 |
| 6:33.1 | 3,000 | 2:11.0 | 156 | 833 | 91 | 22 |
| 6:28.8 | 4,500 | 2:09.6 | 161 | 851 | 92 | 22 |
| 6:28.3 | 6,000 | 2:09.4 | 161 | 852 | 92 | 22 |
| 6:26.4 | 7,500 | 2:08.8 | 164 | 857 | 92 | 22 |
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Workout Graph
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